Delicious Meatloaf
Number of Servings: 6
Prep Time: 5 minutes
Cook Time: 60 minutesTotal Time: 65 minutes
Ingredients:
Meatloaf:
- 1 lb of 93/7 ground beef
- 3 tsp Worcestershire sauce
- 1 egg
- 1/2 cup bread crumbs
- 2 tsp liquid smoke
- 1/3 cup cheddar cheese
- A dash of garlic powder, salt, Tabasco and Italian seasoning
- 1/2 a 1 oz packet of ranch dry seasoning mix
- 1/4 cup of french fried onions
- 4 tsp brown sugar
- 1/3 cup ketchup
- 1/3 cup chili sauce
- Preheat the oven to 350 degrees.
- Slightly grease a loaf pan with PAM.
- In a large bowl mix all the meatloaf ingredients.
- Create a loaf shape out of mixture.
- Press loaf shape evenly into loaf pan.
- In a small bowl mix sauce ingredients.
- Spoon half the sauce onto meatloaf.
- Place prepared meatloaf into the oven for 50 minutes.
- After 40 minutes in the oven start working on the mashed cauliflower recipe.
- After 50 minutes in the oven take meatloaf out and glaze with the remaining sauce.
- Put meatloaf back in the oven for an additional 10 minutes.
- Take out of the oven and slice loaf into six equal parts.
- Enjoy!!
Mashed Cauliflower
Number of Servings: 4
Prep Time: 5-10 minutes
Cook Time: 8-10 minutes
Total Time: 13-20 minutes
Ingredients:
- 1 medium head of cauliflower
- 1/2 tbsp of 1/3 less fat Philadelphia cream cheese(soften)
- 1/4 cup of low fat grated Parmesan cheese
- dash of minced garlic, salt, Mrs. dash table blend, dry chives, and pepper
- 3 tbsp butter(soften)
- 1/8 cup of milk
- 1/4 cup of cheddar cheese
- Boil a pot of water over high heat.
- Cut the head of cauliflower into small pieces.
- Put the pieces into the boiling water.
- Return water to a boil and cook cauliflower for 6-8 minutes.
- Drain cauliflower.
- Pat cauliflower between several layers of paper towels.
- In a medium bowl blend cauliflower, cream cheese, Parmesan cheese, cheddar cheese, and milk.
- Season mashed cauliflower with minced garlic, salt, Mrs. dash table blend, dry chives, and pepper.
- Enjoy!!!
